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Posts Tagged ‘emotional health’

I love that the abbreviation for Seasonal Affective Disorder is, literally, SAD. Because that’s how it makes you feel! 🤷

So I had a bunch of different ideas for a beauty blog tonight, but I literally couldn’t muster the energy to take pictures and swatches and pull one together. I’ve been trying to ignore it, but it’s definitely that time of year again. I always say February is my least favorite month of the year, with March close behind. The big holidays that were so anticipated and so close together (Thanksgiving, Christmas Eve, Christmas, New Year’s Eve) are over… It’s getting colder and colder… Everything outside is dead… There’s snow and ice and it’s normally dreary.

As someone who has suffered from depression and various anxieties my whole life, you would think this would be a normal bout of depression, but since it hits me at the same time and with the same degree every single year, I’m going with SAD. It’s not quite as strong as a normal bout of my “normal” depression, but it bears a commonality.

Do you suffer? Here are some things I think might help:

1. Recognize it for what it is. If you are normally a cheery, happy go lucky person, don’t think something is “wrong” with you. If you Google it, one of the first things that come up is that this is very common, and especially common in the winter months.

2. If you need to, see a counselor or your doctor. Even if it’s only seasonal, I’m definitely an advocate of counseling if you think you need it. At any rate, it doesn’t hurt to try it, and you might end up sticking with it for other areas of your life.

3. Try to go with the flow. I try to post on my beauty Instagram 6 days a week, and I already missed two. It’s ok. Don’t beat yourself up. Tell yourself you will shoot for tomorrow and if you need to, make an outline or list of what you would like to do.

4. Do low-key activities. So you are having trouble getting stuff accomplished. That is ok, but you don’t want to just lie on the couch for two months straight. I have found (for me), that makes me worse. Don’t pressure yourself or plan anything stressful, but find easy things that will engage you a bit. Read a book you’ve been setting aside. Check out that Netflix series you wanted to watch. Swatch a ton of palettes just to swatch and compare, not for Instagram-worthy pics.

5. I haven’t tried these, but I hear a lot of people have success. Go tanning, get a therapy lamp, or get a weighted blanket. So the tanning is to just have some warmth to your skin to make you feel better. The weighted blanket helps you feel snug and secure. The therapy lamp thing is not a normal lamp, but it’s very bright and supposed to mimic the sun on your face/body.

6. Try to exercise and eat well. I am currently failing at both, but I recognize both make you feel tons better, whether you are suffering from SAD or even just anytime. Your body needs the right nutrients go function properly, and your body needs exercise to maintain itself. If you have a gym nearby, try it out a couple of days a week. Check youtube for some yoga videos. Check out the Tasty site for some new recipes with lots of greens and fruits 🙂

On top of all, be kind to yourself! And be kind to others. You might not be the only one around you going through something 🙂

I hope to have a normal beauty blog up later this week! Here’s hoping 🙂

-AV

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